Below you'll find a list of all posts that have been tagged as “back care”
Back and knee stiffness is a common complaint, especially as we age. Most people accept that this is just part of getting older, but old age does not necessarily cause joint stiffness on its own. Stiffness may be due to muscle tightness, worn joints or inflammation due to arthritis. As we age our joints get older, the cartilage, which acts …
Summer is here, well almost, we have seen the sun shine and Easter has passed us. With more bank holiday’s on the horizon and a promise of an endless supply of fresh summer salad leaves it’s time to get on the gardening gloves, increase our Vitamin D levels and dig around the Dahlias. But first, just make a note of …
