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  • Home
    • Opening Times & Fees
    • The Clinic
    • Meet the Team
      • John Wyn Parry
      • Anna Nikova
      • Ruth Bennett
      • Lisa Roberts
    • Map and Directions
  • Services
    • What is Osteopathy?
    • Cranial Osteopathy
    • Physiotherapy
    • Acupuncture
    • Massage
  • Common Conditions
    • Migraine & Tension Headaches
    • Neck Pain
    • Shoulder Pain
    • Elbow or Wrist Pain
    • Back Pain
      • Sciatica
    • Hip Pain
    • Knee Pain
    • Joint Pain
    • Digestive Problems
    • Circulatory Problems
    • Postural Imbalances
  • Testimonials
  • Contact us
  • Search
Home Latest News back care

Tag Archive

Below you'll find a list of all posts that have been tagged as “back care”

Joint stiffness

Back and knee stiffness is a common complaint, especially as we age. Most people accept that this is just part of getting older, but old age does not necessarily cause joint stiffness on its own. Stiffness may be due to muscle tightness, worn joints or inflammation due to arthritis. As we age our joints get older, the cartilage, which acts …

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achesageageingback careback painmuscle strengthosteopathosteopathyphysiotherapistphysiotherapystiffness
osteopathy & gardening

Our Osteopath’s tips for pain free gardening

Summer is here, well almost, we have seen the sun shine and Easter has passed us. With more bank holiday’s on the horizon and a promise of an endless supply of fresh summer salad leaves it’s time to get on the gardening gloves, increase our Vitamin D levels and dig around the Dahlias. But first, just make a note of …

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back careback paingardeninghealthosteopathosteopathy

Clinic Details

Estuary Osteopaths
19 Fore street
Topsham, Exeter
Devon

EX3 0HQ

T: 01392 875102
M: 077 601 64259

Other Clinic Locations: Topsham

Recent Posts

  • New fitness and exercise regimes
  • Ski injury prevention
  • How a short walk can benefit lower back pain
  • Joint stiffness
  • Tips for a pain free active summer

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Estuary Clinic, Topsham Exeter, Devon

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For more information about our other health services at the
Estuary Clinic, please visit our integrated health site.

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