ski injury prevention

Ski injury prevention

There’ SNoW better time to start getting fit for the slopes – You may already have taken to the slopes this year, or are due to hit them soon or you’ve just scheduled your winter ski break for later in the year. But before you go, it’s important to remember to lay the foundations for an injury-free holiday.  Skiing just 1 …

Active10 walk fitness

How a short walk can benefit lower back pain

Pick up the pace and improve your health Research shows that walking briskly, rather than just a steady walk, has huge health benefits. The combination of the intensity of the exercise and the time it takes is key. The findings of the research, by Public Health England, found that 60% of middle-aged adults had not walked for 10 or more …